Focus Sprint: ADHD Timer
An ADHD-friendly focus timer: tiny sprints, a kind buddy and a soft app shield. No guilt.
Starting is the hard part, so Focus Sprint makes it tiny: tap "Just 5 minutes" and Spark, your focus buddy, keeps you company until the timer ends. Ended early? You keep your XP. Got distracted? Spark says something kind and you try again.
Free
- Sprints from "Just 5 minutes" to 50 minutes
- Energy check that suggests a sprint length
- Spark, a body-doubling buddy
- Soft app shield and a parking lot for stray thoughts
- Forgiving streaks, XP, badges and quests
- Home screen widget, calm noise, breathing breaks
Pro
- Peak-hour insights: when your brain is sharpest
- Custom sprint lengths
- Unlimited apps on your shield
No account. Your data stays on your device. Focus Sprint is a productivity tool, not a medical device. Privacy · Terms · Support